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Quinoa Italian Style

By Felicity, on June 5th, 2011

Cherry tomatoes for Italian style QuinoaThis simple recipe is a real favourite!

Mix together the following

some quinoa cooked and fluffed with a fork a punnet of chopped cherry tomatoes, a big bunch of basil, some pitted olives, a big chunk of sheep’s . . . → Read More: Quinoa Italian Style

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Lemon Chickpea Quinoa

By Felicity, on June 5th, 2011

A wedge of lemon for making dressingLemon Dressing

Begin by making a dressing by whisking together the following

a little bit of finely grated/chopped garlic, ¼ cup tahini, lemon zest, ¼ cup lemon juice, 2 tablespoons extra virgin olive oil, 2 tablespoons hot . . . → Read More: Lemon Chickpea Quinoa

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Broccoli Quinoa

By Felicity, on June 5th, 2011

Broccoli Pesto and QuinoaBroccoli Pesto

We begin by making a broccoli ‘pesto’. We will need

half a head of barely steamed broccoli florets and stems, a little bit of garlic (to taste), about ½ cup of almonds, 1/3 cup of freshly grated parmesan cheese, . . . → Read More: Broccoli Quinoa

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5 Tips for more energy

By Felicity, on June 4th, 2011

Tips for more energyWe all could use more energy throughout the day, but what simple steps can we take to increase our energy levels?

Reduce stress. An easy statement to make, but harder to deliver. Stress is very harmful to the . . . → Read More: 5 Tips for more energy

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Mood Food – Eating to improve your mood

By Felicity, on June 2nd, 2011

Food choices for improving your moodEvery time you eat you are making choices that will ultimately affect your health in some way.

Have you ever noticed that eating certain foods makes you feel tired and irritable, or leaves you with difficulty concentrating? . . . → Read More: Mood Food – Eating to improve your mood

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How to cook quinoa

By Felicity, on May 30th, 2011

For perfect fluffy results, cook quinoa using the absorption method in a ratio 1:2

i.e. for 1 cup of uncooked quinoa add 2 cups of water.Gas flame for cooking quinoa

Equipment needed: Small saucepan with lid Measuring cup Stovetop Accurate timer/clock Ingredients needed: 1 . . . → Read More: How to cook quinoa

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Herbs for the common cold

By Felicity, on May 30th, 2011

The Advertiser State Edition 27 Apr 2011

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Menopause and the Changes

By Felicity, on May 29th, 2011

Kadina Golf Naturopathy talkRecently I gave a talk at a ladies fundraiser brunch. It was to raise funds and awareness for the women from the local dragon boat racing team. These women are breast cancer survivors and the turnout was fabulous. All the tickets . . . → Read More: Menopause and the Changes

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Breast Aware

By Felicity, on May 29th, 2011

Breast LogicBeing breast aware and the importance of having regular breast checkups is well documented, and as technology improves the reasons for women to avoid these examinations become less and less.

Breast Logic is an Adelaide based company founded by Sunset Lorentzon and Dr Andrew Booker . . . → Read More: Breast Aware

Comments are closed   Health and Nutrition

Kristen

By Felicity, on May 15th, 2011

When first visiting Felicity I was run down and feeling terrible. After two visits I was feeling fantastic. After 6 months, I am so much healthier and feel like my body is back to living. Thanks Felicity! Kristen.

Comments are closed   Testimonials
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