By Felicity, on February 12th, 2011% Recipe: Green Pepper And Besan Curry Ingredients 2 Green Peppers 1 big Onion 1 finely chopped Tomato 1/2 inch piece finely chopped Ginger 3 to 4 cloves chopped Garlic 3 chopped Green chillies 3 to 4 tbsp Besan flour 1 tsp Chilli powder 1/2 tsp Coriander powder Salt to taste 1/2 tsp Cumin seeds 2 . . . → Read More: Green Pepper And Besan Curry
By Felicity, on February 12th, 2011% Recipe: Green Besan Tikka
Summary: By fatfree kitchen
Ingredients 1/4 cup chopped onions 6 cloves garlic, chopped 2 cup besan flour (chickpea flour) 2 1/2 cups water 1/4 tsp turmeric powder A large pinch asafoeuda (hing) Salt to taste 1/2 cup coriander leaves chopped 1/2 cup spinach chopped 1/2 cup fenugreek leaves chopped 1 . . . → Read More: Green Besan Tikka
By Felicity, on February 4th, 2011% Recipe: Chermoula Chicken
Summary: Recipe adapted from King of the Grill, by Allan Campion
Ingredients Size 18 chicken (1.8kg) 1/2 a lemon 1 onion, cut in half. Paste ingredients. 2 tsp sweet paprika 1 tsp crushed ginger 1 fresh chilli, seeds removed . . . → Read More: Chermoula Chicken
By Felicity, on January 16th, 2011% Recipe: Chickpea (Besan) Flour Orange Cake
Summary: A moist cake, with a texture like Christmas Pudding. Gluten Free.
Ingredients 2 x 275g cans chickpeas, drained 4 eggs, beaten 1 cup caster sugar 1 tsp baking powder 2 tsp ground cinnamon grated rind . . . → Read More: Besan Flour Orange Cake
By Felicity, on November 27th, 2010% I have quite a variety of breakfast ideas, but skipping breakfast is never an option. I love a cup of tea in the morning, and will have this with toast (usually a spelt bread loaf) but I also really enjoy the following cereal idea.
. . . → Read More: Fruit on my breakfast
By Felicity, on October 27th, 2010% The warmer weather should be sparking your interest in the salads we can prepare for our lunches and dinners.
An easy way to make a side salad a visual and tasty feast is to top it with a blend of nuts and seeds. This . . . → Read More: Mixed seeds in your salads
By Felicity, on September 23rd, 2010% A big part of staying balanced hormonally comes from our diet. As boring as it may sound, you are what you eat. If your lunches have reverted to instant cup of soup and a coffee, you feel tired, stressed, irritable and emotional, making . . . → Read More: Beans for hormonal health
By Felicity, on September 13th, 2010% I thought I might share the quickest, easiest, lunch I am making at the moment. It is gluten free, dairy free, high in protein, good fats, travels well and so quick to make.
Like most people in the morning, I have a routine which gets me to work on time, but I also like to look . . . → Read More: Sick of sandwiches for lunch?
By Felicity, on July 18th, 2010% This delicious soup is an easy way to feed your family cabbage! Over cooked cabbage is a disaster on the meal table, but gently simmering in a tasty soup it will sneak past even the most cabbage phobic child or adult. Cabbage is a great winter vegetable, it is from the cruciferous family and is a . . . → Read More: Minestrone Soup
By Felicity, on July 6th, 2010% Tonight we tried our pumpkin soup from the slow cooker. It was too easy to make and tasted really great. Pumpkin is in abundance at the moment and is a great source of antioxidants, the immune boosters – perfect for staying healthy during winter.
Ingredients
3/4 medium sized butternut pumpkin, skin and seeds removed, chopped 2 . . . → Read More: Fantastic Pumpkin soup – in the slow cooker
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