Green Pepper And Besan Curry

Recipe: Green Pepper And Besan Curry Ingredients 2 Green Peppers 1 big Onion 1 finely chopped Tomato 1/2 inch piece finely chopped Ginger 3 to 4 cloves chopped Garlic 3 chopped Green chillies 3 to 4 tbsp Besan flour 1 tsp Chilli powder 1/2 tsp Coriander powder Salt to taste 1/2 tsp Cumin seeds 2 . . . → Read More: Green Pepper And Besan Curry

Green Besan Tikka

Recipe: Green Besan Tikka

Summary: By fatfree kitchen

Ingredients 1/4 cup chopped onions 6 cloves garlic, chopped 2 cup besan flour (chickpea flour) 2 1/2 cups water 1/4 tsp turmeric powder A large pinch asafoeuda (hing) Salt to taste 1/2 cup coriander leaves chopped 1/2 cup spinach chopped 1/2 cup fenugreek leaves chopped 1 . . . → Read More: Green Besan Tikka

Chermoula Chicken

Recipe: Chermoula Chicken

Summary: Recipe adapted from King of the Grill, by Allan Campion

Ingredients Size 18 chicken (1.8kg) 1/2 a lemon 1 onion, cut in half. Paste ingredients. 2 tsp sweet paprika 1 tsp crushed ginger 1 fresh chilli, seeds removed . . . → Read More: Chermoula Chicken

Besan Flour Orange Cake

Recipe: Chickpea (Besan) Flour Orange Cake

Summary: A moist cake, with a texture like Christmas Pudding. Gluten Free.

Ingredients 2 x 275g cans chickpeas, drained 4 eggs, beaten 1 cup caster sugar 1 tsp baking powder 2 tsp ground cinnamon grated rind . . . → Read More: Besan Flour Orange Cake

Fruit on my breakfast

I have quite a variety of breakfast ideas, but skipping breakfast is never an option. I love a cup of tea in the morning, and will have this with toast (usually a spelt bread loaf) but I also really enjoy the following cereal idea.

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Mixed seeds in your salads

The warmer weather should be sparking your interest in the salads we can prepare for our lunches and dinners.

An easy way to make a side salad a visual and tasty feast is to top it with a blend of nuts and seeds. This . . . → Read More: Mixed seeds in your salads

Beans for hormonal health

A big part of staying balanced hormonally comes from our diet. As boring as it may sound, you are what you eat. If your lunches have reverted to instant cup of soup and a coffee, you feel tired, stressed, irritable and emotional, making . . . → Read More: Beans for hormonal health

Sick of sandwiches for lunch?

I thought I might share the quickest, easiest, lunch I am making at the moment. It is gluten free, dairy free, high in protein, good fats, travels well and so quick to make.

Like most people in the morning, I have a routine which gets me to work on time, but I also like to look . . . → Read More: Sick of sandwiches for lunch?

Minestrone Soup

This delicious soup is an easy way to feed your family cabbage! Over cooked cabbage is a disaster on the meal table, but gently simmering in a tasty soup it will sneak past even the most cabbage phobic child or adult. Cabbage is a great winter vegetable, it is from the cruciferous family and is a . . . → Read More: Minestrone Soup

Fantastic Pumpkin soup – in the slow cooker

Tonight we tried our pumpkin soup from the slow cooker. It was too easy to make and tasted really great. Pumpkin is in abundance at the moment and is a great source of antioxidants, the immune boosters – perfect for staying healthy during winter.

Ingredients

3/4 medium sized butternut pumpkin, skin and seeds removed, chopped 2 . . . → Read More: Fantastic Pumpkin soup – in the slow cooker