Adelaide Natural Health » Health and Nutrition

Quinoa, Chick Pea and Parsley salad

admin — Sat, 25 Feb 2012 06:25:18 +0000

Here is a great summer salad that can be a filling lunch or a fantastic side salad. And men, take note – this is a salad you can really enjoy and not feel hungry afterwards!

Quinoa, Chick Pea and Parsley Salad Ingredients . . . → Read More: Quinoa, Chick Pea and Parsley salad

Add some sprouts to your salads

Felicity — Thu, 19 Jan 2012 01:09:56 +0000

A great way to spruce up your salads is to get creative! An earlier post showed you how to add seeds to your salads to liven them up, but here’s another idea.

A typical . . . → Read More: Add some sprouts to your salads

Felicity Marsland – Naturopath on 5AA with Lucy Cornes

admin — Tue, 27 Dec 2011 06:52:15 +0000

On Tuesday 27th December Felicity was invited to speak with Lucy Cornes on the 5AA afternoon show.

Goat’s milk – an alternative to the cow

Felicity — Thu, 06 Oct 2011 02:46:38 +0000

Goat’s milk is the milk of choice in most of the world. A benefit of goat’s milk is that some people who cannot tolerate cow’s milk are able to drink goat’s milk without any problems. It is not clear from scientific research studies exactly why some people can better tolerate goat’s milk. Some initial studies suggested . . . → Read More: Goat’s milk – an alternative to the cow

Foods that tempt us…

Felicity — Thu, 15 Sep 2011 05:15:39 +0000

Already from the title you might be looking for a blog about the decadence of chocolate or the satisfaction we get from a favourite dessert. Your brain has probably already visualised your favourite pudding, pie or strudel, and with those images comes a . . . → Read More: Foods that tempt us…

Hot, healthy cocoa on a cold night mmmm….

Felicity — Thu, 09 Jun 2011 05:12:35 +0000

Did you know that cocoa is rich in antioxidants? Particularly flavonols. Flavonols prevent your arteries from getting clogged, and they also help to lower high blood pressure through the modulation of a substance produced by our body called nitric oxide.

Cocoa also . . . → Read More: Hot, healthy cocoa on a cold night mmmm….

Quinoa Italian Style

Felicity — Sun, 05 Jun 2011 11:08:36 +0000

This simple recipe is a real favourite!

Mix together the following

some quinoa cooked and fluffed with a fork a punnet of chopped cherry tomatoes, a big bunch of basil, some pitted olives, a big chunk of sheep’s . . . → Read More: Quinoa Italian Style

Lemon Chickpea Quinoa

Felicity — Sun, 05 Jun 2011 10:56:43 +0000

Lemon Dressing

Begin by making a dressing by whisking together the following

a little bit of finely grated/chopped garlic, ¼ cup tahini, lemon zest, ¼ cup lemon juice, 2 tablespoons extra virgin olive oil, 2 tablespoons hot . . . → Read More: Lemon Chickpea Quinoa

Broccoli Quinoa

Felicity — Sun, 05 Jun 2011 10:41:24 +0000

Broccoli Pesto

We begin by making a broccoli ‘pesto’. We will need

half a head of barely steamed broccoli florets and stems, a little bit of garlic (to taste), about ½ cup of almonds, 1/3 cup of freshly grated parmesan cheese, . . . → Read More: Broccoli Quinoa

5 Tips for more energy

Felicity — Fri, 03 Jun 2011 23:54:16 +0000

We all could use more energy throughout the day, but what simple steps can we take to increase our energy levels?

Reduce stress. An easy statement to make, but harder to deliver. Stress is very harmful to the . . . → Read More: 5 Tips for more energy